1. National Alliance on Mental Illness (NAMI)
Offers free support groups, educational programs, and mental health information. NAMI also provides a helpline for individuals and families dealing with mental health challenges.
www.nami.org
Helpline: 1-800-950-NAMI (6264)
Email: info@nami.org

2. Crisis Text Line
Provides free, 24/7 text support for individuals in crisis. Text with a trained volunteer to receive help.
www.crisistextline.org
Text**: Text "HELLO" to 741741
Email: support@crisistextline.org

3. MentalHealth.gov
A government resource providing a wide range of information about mental health, including guides on how to get help, and links to local resources.
www.mentalhealth.gov
Phone: 1-877-SAMHSA7 (1-877-726-4727)
Email: SAMHSAinfo@samhsa.hhs.gov

4. 7 Cups
An online platform offering free, anonymous emotional support through trained volunteers and licensed therapists. The site also offers self-help guides and a supportive community.
www.7cups.com
Email: community@7cups.com

5. The Trevor Project
Provides free crisis intervention and suicide prevention services specifically for LGBTQ youth, with 24/7 phone, text, and chat support.
www.thetrevorproject.org
TrevorLifeline: 1-866-488-7386
Text "START" to 678678
Chat: Available on their website

These resources provide a wide range of free mental health support, from crisis intervention to emotional support and self-help tools.